Психолог рассказала, как справиться с панической атакой

Psychologist of the Moscow Department of labour and social protection, Lydia Godlevskaya said the Agency «Moscow» on the origin of panic attacks and how to cope with them. According to experts, the main cause of attacks are considered negative attitudes — both about himself and about surrounding people and events.

In addition provoke a panic attack can stress, shortness of breath and chronic fatigue.

If the attack began, the psychologist advises to try to control the breath and turn our attention to some items, trying to consider or count. For prevention is recommended to reduce the consumption of alcohol, coffee, tobacco.


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